Health Problems

Chinta Se Nipatane Ke Liye Sujhaav – Apane Aapko Turant Shaant Kaise Kare

Aisi kayi paritithiya hain jo hume pareshani mahsoos kraa sakti hai. Jaise ki hum kisi rishtedaar ya gharwalo ki chinta krtey hai. Kuch istithiya Peshwar bhi ho sakti apne kaam se related. Naukri ke duran bhi chinta ho sakti hai Hum Khud Kabhi kabhi chinto ko lekar bhi chintit ho jaatey hai. Aaj hum aapko kuch tips bataane wale hai tension free rahne ke aur aapka dimaag shant rakhne ke liye.

Tips: 1 Gahri Saans le:

Jab Aap pareshan ho aur jyada hi tension me ho tab aap ek jagah bethkar apni aabkhe band krke dimaag ko shant kre aur Gahri saans le. Aur accha sochey is se aapka dimaan shant hoga. Aur aapko postive sochne me madad milegi. Aur aisa krne ke baad jab aap apni pareshani ko dur krne ke baare me apne dimaag se sawal krengey tab aapko apki pareshani ka hal milne lagega. Aap jab bhi kisi badi pareshani me ho tab aap ghabraaye nahi balki apne dimaag ko shant rakh ke apne dimaag se hi swal puchey ki me is pareshani se kese bahar niklu. Aisa krne pr aapko jawab milne lagengey.

Tips: 2 Positive Sochey

Hamesha positive sochey agar aap apne gharwale ya rishtedaaro ki kisi baat ko lekar pareshan hai toh bhi apne aapko shant rakhey dimaag me bure khyaal nahi aane de. Mind ko shant rakh ke positive sochey aur kisi bhi kaam ko karne ka sahi faisla le. Aap un chijo ke baare me soch saktey hai jisa aap chahtey ho. Positive sochney se bhi insaan ki tension khatm hone lagti hai kyonki jab hum tension me hotey hai tab hamare dimaag se harmon niklta hai jo hamare sharir ko bhi kamjor kr deta hai. Isliye log aapne suna bhi hoga ki tension me health down ho jaati hai. Ye sab hamare dimaag se hota hai. Tension ka behtreen ilaaj yahi hai ki hum positive sochey aur apni pareshani ko hal krne ka tarika nikaale. Apne aap se hi sawal puchey ki aap is pareshani se kaise bahar aa saktey hai tab aapka dimaag hi apko jawab dena shuru kr dega.

Tips: 3 Pareshani Kisi Expert Se Share Kare

Jab bhi aap pareshan ho ya kisi badi tension me ho aur aappko iska koi solution nahi mil rhaa hai toh is baare me kisi samjhdar insaan ya kisi bharose layak jaankar se bhi apni pareshani share kr saktey hai. Ha lekin ye baatein sirf unhi se share kare jo aapki baat ko samjhey aur aapki pareshani ka solution kare aise insaan ko kabhi nahi bataye jo aapki baat ka majaak udaaye ya aapko taane de. Kyonki aaj kal aise bhi log dekhne ko miltey hai jo dusro ki pareshani dekh kr majaak udaatey hai. Aap ye baatein apne khass dost se bhi share kr saktey hai. Problem share krne se bhi stress kam hota hai aur iska solution milta hai. Isliye apne aapko bhare nahi balki jo bhara hua hai use bahar nikale.

Tips: 4 Exercise Kare

Apne dimaag ko shant rakhne ke liye aap Exercise bhi kr saktey hai. Hum Jab Exercise krtey hai tab hamara dhyaan tension se hat jata hai. Jis wajah se hamara dimag shant rahta hai aur Exercise sharir ko accha rakhne ke liye bhi behtar hai is se blood circulation bhi badta hai. Dimaag ko shant rakhne ke liye aap meditation bhi kr saktey hai.

Dosto agar aapko ye jaankari acchi lagi ho toh aap ise aagey duro me bhi share kr saktey hai.

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