Health Problems

Asthma Ke Attack Ko Kaise Roka Ja Sakta Hai?

Saans ki taklif Ke laxhan gahbrahat, khansi aur chhati me jakadan, jab ye sab dikhaayi deta hai toh humein ptaa hona chahiye ki hum khatarnak asthama ki istithi me hai. Yaha humein normal roop se saans lene ke mahatav Ka ahsaas hota hai. Jo hum har samay lete hain. Asthama ek purani bimari hai. Is bimari me saans lene me bahut taklif hoti hai iska Ayurvedic ilaaj uplabadh hai. Ayurvedic dawao se ise khatam kiya Ka Sakta hai. Duniya me lagbhag 30 crore log Asthma ki bimari se pidit hai

Asthma me vaayu marg me soojan aa jaati hai jiski wajah se humein saans lene me bahut taklif hoti hai. Is se bachne ya ilaaj ke liye humein kisi acchey doctor se salah leni chahiye. Iske ilaaj ke liye ayurvedic doctor se bhi treatment le saktey hai. Ayurvedic dawao se ilaaj me thoda time jarur lagta hai lekin ayurved se insaan ko koi nuksan nahi hota hai. Jabki English dawao ka effect jaldi aapko dikh jaata hai lekin ye dawaye aapko kahi na kahi nuksaan krti hai matlab ki side effect.

Haal ke varshon me asthama adhik samany kyon hai?

Kayi adhyyano se ptaa chala hai ki prakarati adhik abadi se prabhavit hoti hai. Hamare duniye me bigaad paida krne wale hum insaan khud hi hai. Humne apne fayde ke liye is prakarti ko bahut nuksan pahuchaya hai.

•Is Samasyya ka jawab ye hai ki vayu ki gunvatta me kami yaani ki shuddh vayu ka na milna aur paryavaran ki stithi me kami hai

• Aadhunik gharo me bahut tang mahol hona maltab taja hawa (Fresh Air) ka kam hona. Asthma ki dikkat khaskar band gharo me juyada paayi jaati hai. Aaj humne bahar ki fresh air lena chodkar AC ki hawa lena shuru kr diya hai

• Pratiraksha pranali ke kamjor hone se bhi asthma jaisi bimariya hone ke chances hote hai.Kamjor sharir pr Iske kitaanu jyada war krtey hai.Baccho ko aise logo ke samparak me nahi aane de jo phele se iska bimari ka shikar ho kyonki baccho pratiraksha pranali kamjor hoti hai.Asthma me faifde sooj jaate hai jis se saans lene me taklif hoti hai.

• Ye bhi dekha gaya hai ki kuch davaon ka adhik upyog bhi asthama ko badata hai.Vitamin D ki kami bhi asthma me ko badati hai sharir ko vitamin D bhi jaruri matra me milna chahiye. Fefdo (Lungs) ke vikas aur pratiraksha pranali (immunity power) ko majboot banane ke liye Vitamin D bahur mahatvapoorn hai.Adhunik upkarno jaise Mobile phone, tablets,T.V. aur gaming jaisi chijo ki wajah se bacche band kamre me jyada waqt bitate hai jiski wajah se ve bahar jakar suraj ki roshni nahi le paate hai jiski wajah se unke sharir me Vitamin D ki kami hoti hai.Aur dekhne me ye bhi aata hai ki aaj kal toh baccho ke saath badey bhi band kamro (Rooms) me waqt bitate hai games aur T.V. me.

Asthma attacks ko kaise roka ja sakta ?

  • Asthama ke attacks se bachne ke liye sabse mahatvpooran kadam ye hai ki aap apne family doctor ya kisi
  • acchey doctor se salah letey rahey ya samay samay pr apni health ka check up krwaaty rahey. Apne
  • swasthya ko accha rakhne aur ashtama jaisi bimariyo se bachne ke liye aap doctor ki batayi gayi salah pr amal krtey rahey.
  • Agar aapko asthma hai toh doctor ki batayi gayi dawao ko aap samay pr le.Apne aapko niyantrit rakhen Kyonki is se hi asthma attacks ko rokne me madad milti hai.
  • Asthama ko yaad rakhny ke liye ye bhi jaruri point hai ki, aapko un chijon ko janana aur
  • pahachanana jaruri hai. Jo apaki stithi ko trigar karti hain aur asthama ko phailane se rokati hain.
  • Yadi aap dhool (Dust particles) ke kano se allergy hai ya aap darate hain toh har hafhte apana bistar dhoye (Wash) aur niyamit roop se dhoye
  • Aap kitna bhi jaanvaro ko pasand krtey ho lekin aapko apne paltu jaanvar (Pets) se ek surakshit duri banakar rakhna chahiye aapke liye ye thoda mushkil ho sakta hai lekin ye aapke swasthya ke liye jaruri hai.Apne pets ke karib jaane se aapko asthma jaisi kayitrah ki bimariya ho sakti hai.

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